Radical Restoration Weekend
March 8 @ 5:00 pm
Experience blissful relaxation in this 3-day workshop as a radical path to self-realization supported by an empowered intention process from the tradition of yoga. Retreat into deeply experiencing peace and contentment. Mindfulness, purpose, intention/sankalpa, and grace often result from the practices of Yoga Nidra, Restorative & Gentle Yoga, and Sound Healing. Yoga Nidra offers an optimal brain wave state while also opening and healing the mind-heart-body so that we can realize our selves more wholly.
Even for people who have struggled with meditation in the past, these practices resonate deeply. Our time together will include 4 practices in restorative yoga/yoga nidra (2 include sound healing) and a vikalpa/sankalpa/intention workshop. Paired with soaking in the natural beauty of either the Columbia River Gorge or Breitenbush, you will leave restored in clarity and presence.
- Sound Bath/Sound Healing
- Restorative Yoga
- Vikalpa/Sankalpa process
- Yoga Nidra
- Nature
- Hydrotherapy:
- Society: soaking tubs, sauna, cold plunge
