Luminoso Solstice Ecstatic Dance

Luminoso is an ecstatic dance and mindful movement practice. We begin with a guided somatic meditation before dropping into free-form movement. The practice will move through various rhythms that are inspired by the elements & their related states: Earth, Water, Fire, & Air.

A Movement Journey is more than just a dance party, it is an internal deep dive that helps to draw up and move through the waves of our physical, mental, and emotional experiences – connecting us to a more open or authentic sense of self.

I will offer guidance using body awareness, breath, movement, music, as we travel through these various waves of intention. We begin by exploring the grounded nature of our spine & feet, moving into the depth of fluid emotion and expression. As we build, we fuel movement with more fire, passion, anger, and/or action. We close the session on a high note with elevated tones that are designed to inspire joy, empowerment, and freedom.

Reserve 2 hours for the experience: 5-15min Setting the container and orienting to the practice, 1.5+/- hours of music which includes time that is slow, seated, or lying down, 5-15min for closure and connection after the journey.

For solstice we will add a longer “sound bath” like experience at the end. You can explore the music style I play by following the links on my website.

@ Flow Yoga
Sliding Scale $18 – 28

Read More: http://www.originsrolfing.com/luminoso.html