Dinacharya: Ayurvedic Daily Routines

This Dinacharya Workshop offers participants a deep dive into the ancient Ayurvedic practice of daily routines designed to promote balance, well-being, and harmony with nature’s rhythms. This interactive workshop will guide attendees through the essential elements of dinacharya—from waking with the sun, to incorporating mindful cleansing rituals, nourishing meals, and calming evening practices.

Participants will learn the significance of each step in a holistic routine, customized to their unique constitution (dosha)—Vata, Pitta, or Kapha. Through hands-on demonstrations and practical tips, attendees will discover how to implement these Ayurvedic rituals into their busy lives, enhancing their health, mental clarity, and emotional balance. The workshop also includes personalized advice on seasonal adjustments, stress management, and the use of herbal oils and self-massage techniques (Abhyanga).

Perfect for anyone looking to cultivate a grounded, harmonious lifestyle, this workshop encourages mindful living and self-care, rooted in the wisdom of Ayurveda.