Coming out of Winter into Spring
March 23 @ 2:00 pm
Join Madeline Armstrong & Shannon O’Brien for this blend of Ayurvedic wisdom and yoga therapy.
Start the Spring season with balance and transition with ease from Vata to Kapha season!
In this workshop you will receive:
— A dosha conversation/exploration
— Recommended lifestyle shifts for Spring season
— Yoga flow for Kapha balance
— A dosha conversation/exploration
— Recommended lifestyle shifts for Spring season
— Yoga flow for Kapha balance
We look forward to joining together to prepare our bodies and mind for this transitional seasonal moment.
