Ayurvedic Guidelines to Healthy Eating

Embrace the Ayurvedic approach to nutrition, where mindful eating habits nourish not only the body, but also cultivate vitality and longevity.

Join us on September 15 for this FREE event and learn:

• How to eat mindfully to maintain and strengthen digestive fire
• Why slowing down and savoring your meals can have a calming effect on the mind/reduce anxiety
• Why digestion is SO important in Ayurveda
• Why eating 3 hours apart, eating warm foods, and eating oily foods is important for mind and body

… and more!

FREE EVENT. All are welcome! We will have samples of Ayurvedic food and drinks.