Ayurveda for Deep Sleep

Discover the timeless wisdom of Ayurveda to support deep, restorative sleep and awaken with renewed vitality. In this workshop, we’ll delve into the Ayurvedic perspective on sleep as a cornerstone of health, addressing its role in balancing the body, mind, and spirit.

~ The Ayurvedic concept of the doshas and how they influence your sleep patterns.
~ How your unique constitution (Prakriti) and current imbalances (Vikriti) affect your rest.
~ Practical techniques for aligning with natural rhythms to enhance sleep quality.
~ Lifestyle tips, evening rituals, and herbal recommendations to support better sleep.

This workshop includes interactive discussions, simple mindfulness practices, and actionable tools to help you craft a sleep routine that harmonizes with your Ayurvedic constitution. Whether you’re struggling with insomnia, unrestful nights, or just want to optimize your rest, this workshop is for you.