4-part Spring Ayurvedic Cleanse + Renew
April 18 @ 6:00 pm
Join us for an immersive and transformative experience, with a total reset this spring. This guided Spring Ayurvedic Cleanse & Renew program is offered over 4 sessions in a supportive group format with individualized tips on purposeful self-care during the season. Cleansing is a preventative measure to ensure good health for the coming season. We offer supportive Ayurvedic education and assessment techniques as well as an integrative Yoga practice designed for the season.
A kitchari cleanse at the start of the season maximizes your body’s natural inclination to balance itself. This is not a fast, but rather a nourishing 9-day process of eating a monodiet of the Ayurvedic specialty, Kitchari, which has detoxifying qualities for the body.
This 4 part group experience includes:
- Thursday, April 18 6 to 8pm: Intro to Spring according to Ayurveda, herbs that support, Dosha consults
- Sunday, April 21 6:00-7:30 pm: Spring foods/tastes and Kitchari dinner, Cleanse process (pass out kits)
- Sunday, April 28 6:00-7:15 pm: Spring Yoga Class
- Thursday, May 2 6:15-7:45pm: Celebration and support
Cost = $175 – Includes Kitchari Kit option to purchase dinacharya supplies and herbs
