SMR (Self Myofacial Release)

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Charles Shand, Certified Yoga teacher, Personal trainer, and Group exercise instructor, invites you to join him for a special event filled with the health enhancing benefits of the foam roller, lacrosse ball & dimple ball, along with group discussion.

Having some experience with foam rollers and other SMR devices is recommended to attend.

For more info contact

When: One Saturday a month, 2 to 4 PM
Cost: $15
Instructor: Chaz Shand
Registration: Pre-registration is required so I know how much equipment to have on hand

Call/text (509) 774-9415 or email:

July 20 2019


Date: July 20
Time: 2:00 pm - 4:00 pm
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