Charles Shand, Certified Yoga teacher, Personal trainer, and Group exercise instructor, invites you to join him for a special event filled with the health enhancing benefits of the foam roller, lacrosse ball, dimple ball, and the stick, along with group discussion. Having some experience with foam rollers and other SMR devices is recommended to attend.
Cost is $15
Pre-registration is required so I know how much equipment to have on hand. 5 people minimum.
For more info or to register, call/text (509) 774-9415 or email: Charlesshand@me.com.