Join us to experience physical practices for emotional release when you feel triggered.
Mental Health Tools for an Unprecedented Time: A Series by Dr. Kirstin Wilson
Dr. Wilson recognizes that we are living in challenging times. She is committed to providing functional tools to help support your mental and emotional well being.
In the second class of our three part series you will experience physical practices for emotional release such as the emotional freedom technique (EFT), cross crawl, crown pull, and heart holds to help liberate your body stress during isolation or any stressful time.
Dr. Wilson teach you tools to self soothe during times of anxiety and stress. These techniques can be used with any age group.
As a licensed Naturopathic Physician, Dr. Wilson brings an integrative, patient-centered, trauma-informed approach to healing. By integrating shamanic practices and principles with traditional medicine, and osteopathic philosophy she provides her patients with a holistic healing experience.