Learn about the Eight Spiritual Practices that are the bases of Yoga according to Patanjali, Yama – The Ethical, Moral, and Social Restraints, Niyama – Personal Virtues, and Practices to Create Inner Integrity, Asana – Postures/Poses, Pranayama – Breath Control, the Practice of Harnessing the Breath, Breath Regulation, Pratyahara – The Withdrawal of the Senses, Dharana – Concentration, Dhyana – Meditation, Samadhi – Enlightenment, Union, Oneness.
In this workshop you will gain an understanding of the depth of our Yoga practice beyond Asana, more paths/ways/practices of the philosophy of Yoga and its teachings, each Limb of Ashtanga Yoga, as well as a Sutra and reason for the particular practice or path. Understand how these were used to move one closer toward the path of liberation/enlightenment. The union of the limbs = Ashtanga Yoga.
Teacher: Chantel Alcaraz
*3 hour CEU certificate available upon request.
For more information, email email@example.com.