Mindfulness Meditation with Jill Keiffer, RN

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Certain parts of the nervous system become “wound up” and dysfunctional in a persistent pain state. Yoga, meditation, deep breathing, and relaxation can help to calm the nervous system and return it to a healthy state. In this class, a yoga instructor will cover simple breathing and relaxation techniques that can be performed daily as part of a self-treatment program.

This is class will be held via Zoom. Please call to register 541.296.7319.

April 20 2021


Date: April 20
Time: 1:30 pm - 3:00 pm
Cost: Free
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Virtual Event

Parkdale, 97041

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