Microgreens Grow Allong

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Microgreens Grow Allong

Welcome to the 2022 Microgreens Grow Along workshop hosted by Oregon State University Extension and Food Hero.

This is a bilingual (English & Spanish) online workshop for beginners. Follow the daily lessons and in two weeks you’ll be enjoying tasty microgreens.  Click website link to sign up.

Why microgreens?

Most microgreen varieties contain more nutrients and vitamins than more mature vegetable greens! They tend to be rich in:

  • Potassium
  • Iron
  • Zinc
  • Magnesium
  • Copper
  • Polyphenols and antioxidants

Microgreens are a rich source of antioxidants, which have been linked to a lower risk of heart disease and other illnesses.

So, in addition to delicious, microgreens are also a healthy addition to any diet!

How it works

Decide your start date then click below to view each day’s lesson. Microgreens require daily attention for two weeks so pick a time when you aren’t traveling.

January 12 2022


Date: January 12
Time: 8:00 am - 5:00 pm
Cost: Free
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