Meditation for Physical and Mental Health

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3-day meditation practice
Friday – Sunday, Sept 13-15

Join us in our annual fall meditation retreat. Friday evening – Sunday afternoon. All are welcome to join us in our practice of the Buddha’s teachings and fellowship with the Sangha. Teachers from 3+ different traditions will be present to help with practice issues and Dharma teaching.

Suggested donation $250, we would rather have you than your money, so do not let finances be an obstacle.

Fall Retreat Schedule
Friday Evening
5:30-6:30 Gathering and Casual Dinner
6:30 -7:30 Evening Service
7:30 – 8:30 on your own meditation
Saturday Schedule
5:45 Metta Practice
6:15 One period of seated meditation
6:45 Informal Breakfast
7:30 Clean up break period
8:00 Orientation for Retreat
9:00 Morning Service
10:00 ORDINATION / PRECEPTS ceremony
10:45 – 11:45 Mindful Work
11:45 Two periods of meditation divided by walking meditation
1:00 Lunch- Soto style Oryoki (Mindful eating)
2:00 Clean up and Break
3:45 Two periods of meditation w/walking meditation & private meeting with teacher
5:00 Half hour of walking meditation (outside)
5:30 Dinner-Soto style Oryoki (Mindful eating)
6:30 Clean up and break
7:00 Metta Practice
7:30 One period of seated meditation
8:00 Tea and Dharma talk
9:00 Time for Bed
Sunday Schedule
5:45 Metta Practice
6:15 Two periods of seated meditation divided by walking meditation
7:30 Informal Breakfast
8:30 Clean up
9:00 Morning Service
10:00 Samu (work period)
11:30 Two periods of meditation w/walking meditation & private meeting with teacher
12:45 Informal Lunch
1:45 Clean up and Break
2:45 One period seated meditation
3:15 Tea and Group discussion
4:15 Retreat Ends
September 13 2019


Date: September 13, 2019
Time: 6:00 pm
Cost: $250
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Website: Visit Event Website


Mt. Adams Zen Buddhist Temple

46 Stoller Rd
Trout Lake, WA 98650 United States

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