Interactive Class on Energetic Health & Wellness

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Emily Martin of Sapphire Heart (www.sapphireheart.org) will share an interactive, experiential seminar about our personal, energetic field. We will learn to read and understand our own bodies and energetic system.

A special invitation is extended to tweens and teens (ages 11-16) alone or alongside their parents, as the content is geared towards this age.

Please bring a journal to the class. Our time will be spent in meditation, sharing, discussing, and drawing.

Our energetic well-being is just as important as our physical well-being, but so often we don’t have the language, tools, or companionship to explore it.

Everyone has a physical body, and usually we’re well aware of it. This is the body we can touch and feel with our hands; it’s the body we see in the mirror every morning; it’s the body we know. We know how badly it feels when we fall down and get hurt. We know when we’re hungry, and when we’re thirsty. We feel pain when we break a bone or skin our knee.

But, we also have an energetic body. Our energetic body is a field of energy that moves through us and extends beyond us that’s a little harder to distinguish and talk about.* But we also know our energetic bodies well. We know when we’re tired or when we feel unmotivated to clean our room or go to school. We know when we’re excited for a date or have butterflies in our stomach before a performance. We can imagine our energetic body as the same shape as our physical body extending into the space around us. Our energetic body is always with us, sending and receiving signals, just like the nerves in our physical body.

If possible, please register at: https://sapphireheart.org/teen-support

February 02 2020

Details

Date: February 2
Time: 12:00 pm - 1:30 pm
Cost: Free
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Venue

Hood River Library

502 State Street
Hood River , OR 97031 United States

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Phone:

541-386-2535

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