Give It Some Love – Work Your Core and Pelvic Floor!

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Increase sexual pleasure for you and your partner, eliminate bladder leakage and back pain, do away with “mommy tummy,” quicken postnatal recovery, improve posture and grace.

Strengthen, tone and balance your whole body by focusing on your core. Often overlooked, as we can be shy to talk about it, the pelvic floor is the foundation of your core. This workshop covers key exercises to strengthen a weak pelvic floor.

Take home a shorty daily workout sheet to continue the love.

Melissa Vovou is a Certified Pilates Instructor, Reiki Master, and KAATSU Specialist

Cost: $25
RSVP Required: Call/Text (541) 490-1243 or email melissa@melissaspilatesclasses.com

August 17 2019

Details

Date: August 17
Time: 3:30 pm - 5:00 pm
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