Friday Muscle Salon: self-massage, gentle exercise, and muscle meditation

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Apply what you have learned about your structure in Naked Anatomy to grow muscle from the inside out, slowly and mindfully.

This class is for students of Naked Anatomy. It is a clothing optional event for gay men. For more information please contact me at: jimfreda@gmail.com
Before you join the Zoom session, please prepare a comfortable space on the floor in full view of the camera. Make sure you can hear the speaker and the speaker can hear you.
Prepare some self massage and exercise things:
-exercise bands or light weights
-a mirror is nice
-foam roller and softball

November 20 2020

Details

Date: November 20
Time: 6:00 pm - 7:30 pm
Event Categories:
Website: Visit Event Website

Venue

Portland, Oregon

Portland, OR 97086-97299 US

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