Body Rolling Self Care

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Let me give you a gift of self care: the how to and equipment for self massage to release tight soft tissue.

In addition to body rolling, we will do Pilates core stabilizing exercises to improve strength and flexibility. Each participant will take home self care kit. •You too can give the gift of self care: extra home kits will be available for purchase at the workshop.

December 14 2019

Details

Date: December 14, 2019
Time: 8:00 am - 9:00 am
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Website: Visit Event Website

Venue

Yoga Samadhi Columbia Gorge

177 W Jewett Blvd
White Salmon, WA 98672 US

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