The workshop educates people how to turn back the clock and return to a youthful body that works for them. The discussion will focus on the architecture of the body, what to do post rehabilitation, which workouts are best and why; explain how Yoga is only a small piece of the pie and you’re only as fit as your sport. It’s all about being able to play at the level you want to play, avoiding unnecessary injuries and thriving in the sports that keep us happy. www.adventureonwardcoaching.com
- This event has passed.
October 14 2019
|Time:||6:00 pm - 7:00 pm|
|Website:||Visit Event Website|
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