- Brief discussion around the history, health benefits, and core concepts behind yoga,
- A worksheet illustrating common poses (asanas) and poses linked by breath (vinyasa) so students can review at home
- Pose breakdowns that include options/modifications and helpful props
- A 75 minute Flow 101 class with breath work and relaxation
- For those who are new to the studio, option to include a 6 week unlimited pass to all the classes at Flow Yoga studio, with specific recommendation for YOU on classes that best suit your needs and desires.
Do/Have you already have a Flow Membership? Workshop is $50 ($40 early bird)
New to the Studio & want to try it out? Include a 6-Week Unlimited Membership with your Workshop for just $60 extra. ($110 or $100 early bird if registered 30 days prior)