Transforming Stress with Mindfulness

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8-Week Program starting March 19th 6:30-8:30pm

Cost: $199

Taught by Jill Kieffer, RN

Learn a set of evidence-based techniques to navigate the challenges of life, as well as complementing treatments for the following physical and psychological conditions:

  • Anxiety, Depression
  • Chronic Pain
  • IBS, Autoimmune Diseases
  • Chronic Fatigue & Fibromyalgia
  • Weight Management
  • Athletic Performance
  • Healthy Aging
  • Improve Communication
  • Stress, Burnout
  • Hypertension
  • Cancer

Call 541-296-7319 for more information or to register for this class.

Held at Nichols Landing

33 Nichols Parkway

Hood River, OR 97031


March 19 2019


Date: March 19
Time: 6:30 pm - 8:30 pm
Cost: $199
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MCMC Specialty Clinics at Nichols Landing

33 Nichols Parkway
Hood River, 97031

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