Stability Ball Workout with Chaz

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Get on the ball before spring! A two hour workshop to help you learn how to use a stability ball for higher levels of awareness in your whole body! This workshop will focus also on the importance of breathing during movement for a fun and functional way to increase your fitness. The stability ball is a powerful tool that will strengthen your core, total body integration, as well as your functional flexibility.

The cost is: $15.00 per person

ATTENTION: You must have your own ball, or contact me ahead of time so I can have one for you to purchase when you arrive. My number: 509-774-9415 email: Charlesshand@me.com

Date & Time: Feb. 17th, 2 to 4pm

February 17 2018

Details

Date: February 17
Time: 2:00 pm - 4:00 pm
Event Categories:
Website: Visit Event Website

Venue

Yoga Samadhi Columbia Gorge

177 W Jewett Blvd
White Salmon, WA 98672 United States

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