Dealing with stress, overwhelm or mild depression?
Want to get a handle on things and take control of your life?
Mindfulness has been shown to:
Reduce anxious thinking and behaviors
Reduce the frequency and duration of depressive episodes
Help you manage all of that stress
Improve relationships with self and others
This will be both a teaching and practice environment. You will learn a LOT about your brain, your body and yourself. Join us for one session or the whole series!
Call, text or email for registration information. Call or text: 541-400-0186
Taught by Rebecca Hunter, MSW, a local Therapist who believes that “healing” comes in many forms and should be accessible to all. Email: RebeccaHunterMSW@Gmail.com