Free Mindfulness-Based Anxiety Skills Class

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This free class is essentially the Owner’s Manual for an Anxious Mind 101.

This class could useful for you if you….
1) struggle with anxiety
2) just have too much stress & are curious what this mindfulness stuff is all about

I work as a clinical psychologist & specialist in working with adults that struggle with anxiety. My work with people is an active & interactive process focusing on learning evidenced-based skills.

March 21 2017


Date: March 21
Time: 6:30 pm - 7:30 pm
Cost: Free
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Hood River Library

502 State Street
Hood River ,OR97031United States



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