Changes & Transitions Workshop
Offered by Kathy Kacena
The workshops will be held 1:30 PM – 5 PM:
10 participants are required for the workshops to be held.
Pre-register with Kathy at firstname.lastname@example.org
Cost for the 4 workshops is sliding scale $100-180 ($25-40 can be paid at the time of each workshop)
This workshop series will be an opportunity for you to assess the primary areas of importance in your life and determine whether change is needed and to begin to identify your priorities and values.
There will be presentations, self-assessments, small group discussions, personal inquiry and participatory exercises. The goal is to offer tools and mindfulness techniques that will help participants build skill sets that will empower them to navigate their changes and transitions more skillfully. A short yoga and meditation practice will be included.
Kathy is owner/director of Yoga Samadhi
She has been a long time student of Phillip Moffitt at Life Balance Institute http://www.lifebalance.org
For more information visit http://www.columbiagorgeyoga.com/index.php/event/changes-transitions-workshop/?instance_id=7534